Model Responds to Kendra Wilkinson’s Post-Baby Body

…it’s fun to celebrate your sagging skin and be grateful to your body for creating life.


You may have seen Kendra Wilkinson-Baskett’s “brave” Mother’s Day post, in which she showed off her stomach after childbirth. The Instagram photo (which has since been removed from her account) has been shared on a lot of mothering websites, and for good reason. It’s inspiring to see a beautiful mother celebrating her body, especially when that body is so famous. I’m grateful for the positive impact Kendra’s photo had on social media, but it’s time to talk about the very real issues behind our response to it.

Kendra Wilkinson-Baskett proudly flaunts her post-baby body, via instagram.
Kendra Wilkinson-Baskett proudly flaunts her body, after having kids. She has been called “brave,” “risky,” and even “crazy” by the media for doing so.

Admitting that motherhood changes your body is not “crazy” or “risky.” It’s something to be proud of. It shouldn’t be seen as an act of ‘bravery’ for Kendra to be honest about her natural post-birth belly. That’s what Hollywood wants you to think – because “bravery” implies breaking the rules. In this instance, the “rule” is that women aren’t allowed to be anything other than ‘sexy’ to the men who own the media.

A Pageant Dropout’s Guide to Love

I’m a Pageant Dropout.

By that, I mean – I competed in an international beauty pageant, and it was a disaster. It felt like the end of the world…but it wasn’t. My mistakes taught me a lot about love. So here’s what I learned the hard way, in the hopes that you don’t have to.


Like any doomed love affair, this one started with the best intentions.

On paper, it looked like just another casting call. I showed up at the gate, expecting to enter a studio and read a few lines. Instead, a maid buzzed me into a fancy mansion. It was filled with fine china, gilded chairs, and giant antique lamps that probably cost more than my college tuition. Before I knew it, I was sitting in front of a glamorous woman. She looked beautiful, rich. Famous. I wanted to know everything about her.

Instead, she wanted to know all about me.

I stumbled through the conversation, heart pounding like a middle school crush.

“You’re so interesting!” the woman said. “I’d love to have you.”

My heart glowed. Never mind that she was putting me in a beauty pageant I knew nothing about…there was an Emmy award on the desk behind her. This must be it.

I had never really liked pageants. In fact, I remember loathing them on a deep level for…pretty much my whole life. But this might be my only chance at a happy ending. Who was I to refuse?

There would be dozens of graceful bikini models competing for the crown. I was a nerdy, awkward comedian from Alaska. I was not pageant material, by any means. The odds were against me. But I would do anything to make the judges love me most.

I spent the next few months changing everything about myself. I changed what I ate, how I dressed, how I did my hair and makeup. I altered the way I spoke, moved, and laughed. I practically killed myself at the gym for 3+ hours a day, and consumed no more than a thousand calories daily. I became unrecognizable.

Relationship 911: Unpacking Shame

The ways we perceive the actions of others reflect how we see ourselves. I knew I had a problem with shame because of how I’d been treating my partner.


It began innocently enough.

“Are you really going to eat all of that?” I’d ask playfully, as if monitoring his eating would negate my own cravings.

“You did what in high school?” I’d gasp, appalled at whatever crazy anecdote came up. As if I were Mother Theresa.

I was looking at his past under the same negative microscope with which I judged my own. This served to confirm my belief that my mistakes made me a bad person.

Shame was deeply rooted in my relationship history, but I covered it with false bravado, impulsiveness and deflection. Subconsciously, I kept focus away from my own negative qualities by looking for them in others. Even in those I loved.

At the time, I saw this as a positive behavior. I would point to something I saw as a fault in my lover, then actively assert myself in “helping” him fix it. I thought that this made me a good partner. But in truth, I was anything but.

I didn’t know how to love someone without trying to improve him or her somehow – even if my words said otherwise, and even if I didn’t really want to change them. I couldn’t help myself. Judgment, blame and shame were all that I knew, even when life was good.

“Blame is [a] defensive cover-up for shame. Blame maintains the balance in a dysfunctional system when control has broken down.” – John Bradshaw, Healing the Shame that Binds You

I could say that I developed these habits because of my religious upbringing, where love came with conditions. Or I could blame my actions on past relationships, because they all seemed to have been dysfunctional in this way. But to actually solve the problem, I would have to look at the common denominator in these factors: me.

I didn’t know how to love myself without pretense or perfectionism. And because I didn’t take the time to admit this before I entered the relationship, it took a big toll on my partner. I was ruining my life, without even realizing it.

At the time, I was convinced that I was in the right. I believed that caring for people in spite of their shortcomings was the same as unconditional love. The very foundation of my relationships had been poisoned by shame. I acted defensively by default, manifesting of my own deepest fears. I truly loved my partner, but I was doing it wrong.

It took a great deal of therapy, self-reflection and rock bottom moments for me to finally have the guts to look in the mirror and acknowledge the fearful person staring back at me.

Marriage 101: Expectations Vs. Reality

 Once upon a time, two newlywed lovers rode off into the sunset.


just marriedIt was a perfect end to a perfect day: The Bride (wearing an off-beat vintage dress that totally said “I’m not like other brides”) took a celebratory swig from a flask in the passenger seat. Her Groom squinted like a sultry James Dean, driving toward the horizon with wind in his hair. The sexy beats of Arctic Monkeys accompanied them as they drove; they thought of the red-hot road trips they took when they had first been dating. This new beginning was just a continuation of a love that was already good.

The couple held hands and agreed: this was perfect, they were perfect, and the future was going to be perfect.

Being married wouldn’t change a thing, they swore. This was the happy ending they’d always wanted. Two lifetimes of buildup and anticipation, all those years of searching…everything led up to this moment.

Soooo…what now? Neither one knew for sure.

The Bride kept drinking her whiskey and the Groom kept playing the same songs on repeat and they tried to do the same things they did before the ceremony, before the proposal, before moving in.

It worked, for a while. But the sunset had to end sometime. What would they do in the morning?

Clouds moved in to cover the stars. The Bride and Groom were now Wife and Husband, and they tried their best not to mess things up.

“What do married people do?” they asked themselves. Both came up with their own answer, based on what they’d seen their parents, friends and TV couples do.

Wife made a nice dinner and set the table for Husband, because she heard she should prioritize quality time. Meanwhile, Husband picked up an extra evening shift at his job, because he heard he should save to buy nice things for Wife.

All it took was a phone call to disappoint them both. Gone were the days of long drives and free flying and throwing bouquets out the window. Now, he was a husband who worked long hours and she was a wife who ate pot roast alone.

“Why does he make me so sad?” She sighed. “This doesn’t seem like us.”

“Why does she make me so angry?” He groaned. “I thought that we would be different.”

She expected a date night; he chose a night with the boys. He expected they’d spend their day off at the beach; she preferred couples’ counseling. On and on and on it went.

One year later, this perfect pairing was dissatisfied in every way. Why?

Things weren’t really that bad, were they? He didn’t cheat, she didn’t lie, and neither one spent all their money. Plus, they were trying so hard! It didn’t make sense that they’d be so unhappy. Was marriage itself to blame?

True story: When my husband and I were married, we were convinced we’d never be like “other” couples. We felt like two single people who just happened to be getting married. “Nothing would change!” we vowed.

In five years, we imagined that of course we’d have romantic evenings of punk records and bourbon on the rocks. And in ten years, naturally we’d have the same careers and wear the same styles of clothing. And in twenty years, obviously we’d be the coolest parents/best friends/partners on Earth. Everyone would envy how non-traditional and happy and open we were. “Traditional” marriage was for the birds, we said!

These weren’t bad intentions at all. But eventually, our unconscious expectations of what should be threatened our conscious dreams of what could be. It took a great deal of listening on both sides to dissect the reasons why we expected the things that we did. And it was hard to admit that people weren’t lying when they warned us that marriage would change things.

Here’s where we went wrong: My expectations and his expectations did not match our collaborative goals. And the higher our expectations, the greater our potential for disappointment.

As much as we denied it, that piece of paper became more than ‘just a piece of paper’ the second we went beyond “I do” and claimed our “supposed tos” and “should.” And it’s okay. I believe that most couples go through this, at some point.

The first few years of committed cohabitation are specifically primed for chaos. The people you both were when you met will have changed by the time you walk down the aisle. And it’s often not until the glow wears off that you notice that anything’s changed. When that happens, it’s not necessarily bad. Just hang on. It takes love, patience and a sense of adventure to navigate what happens next.

I’d thought marriage would be just like dating, just with both of our names on a contract. I imagined we’d be the same people, forever. But that’s like saying “if I win millions in the lottery, I’ll still act like I do making $20,000 a year!” How silly.

When an event or person changes your life, your identity must be affected somehow. If this didn’t happen, no one would grow or evolve. We’d all still be raging toddlers, learning nothing and accomplishing nothing. But while change is a good thing, it’s stressful.

Sometimes opportunity feels like a crisis. Even something as wonderful as finding your soul mate can spark a personal breakdown. But the difference between a breakdown and breakthrough is the way you go about handling it. Change works in your favor, if you let it.

Expansion requires letting go of old limits, and this includes unrealistic expectations. And it’s not as scary as you might think. You can lower your expectations without compromising your standards. 

It’s common for couples to articulate the same vision for their marriage, but display conflicting expectations through their actions down the road.

Nobody’s immune to unrealistic expectations, even the most non-traditional of couples. Overcoming this pattern is a challenge that can only make you better, together.

I’m grateful for all of it, now. Good and bad. We’ve been through a lot, and we’re stronger for it. We’re clear on what our relationship is and have chosen to accept and love it for what it is now, not what it “could” or “should” be down the road. At first, I thought letting go would mean accepting failure. But the results proved me wrong in the best way.

Now that we’ve stopped judging ourselves by old rules that don’t work, we’re free to meet the ideals we’d envisioned at the start! Our worst fears were never realized, once we learned to let go of them.

just marriedLove is not a perpetual ride into the sunset. Sometimes it’s two flat tires in a blizzard. And that’s fine! At least it’s not boring.

When that sunset ride ends and you run out of gas, get out of the car and push. Hold on to each other through the next morning, the next sunset, the next disaster and dream come true. Have faith in your future beginnings, because there will always be more.

 

P.S…Laugh, if you can. It helps.

Are You Using the Right Gender Identity Words to Describe Yourself and Others?

Happy LGBTQ Pride Month!

According to a recent survey, 20 percent of Millennials identify as LGBTQ. LoveTV is proud to celebrate love and conscious connection for all genders, orientations and partnership configurations!

How to talk about identity and sexual preferences without making things awkward.

Male hands painted in LGBT flag making heart on white background

Hold on…what does gender have to do with love? For those of us who identify as pansexual, the answer is “not a whole lot!” But for the unaware, under-educated and/or totally confused among us, gender can be a tricky subject to discuss on first dates, family gatherings or intimate conversations. To avoid any future awkwardness, how about a quick vocabulary lesson?

Whether you’re looking to learn the basics or reaffirm what you know about yourself or your loved ones, welcome to the conversation. Let’s talk!

Gender Identity 101

Whether you’re exploring for yourself or someone else, the first step in understanding gender topics is familiarizing oneself with the appropriate language. Below are a few common terms to expand your gender vocabulary, with links to further exploration. Feel free to ask questions or share this with others.

Common Terms:

Sex: Regarded by many as the legal and/or medical category one’s genitals fall under. A baby born with a penis is considered legally male. A baby born with a vagina is medically categorized as female. A baby born with genitals not entirely ‘either-or’ is considered intersex. (Fun fact: intersex babies are nearly as common as redheads.)

Gender: Regarded by many as a cultural or social construct, which may or not match one’s legal “sex.” Your gender and sex may match, or they may not. Both may be subject to change.

Gender Identity: This term describes your inner sense of gender. Just as our given names may or may not suit us, our assigned gender may or may not match our identities. But unlike simply changing your name, gender identity is not a choice.

Cisgender: This word is used to describe an individual whose gender identity aligns with the gender assigned at birth. If you’re born with female genitalia, and identify as strictly female, you are considered a cisgender female.

Cisnormative: The assumption that all (or most) people are cisgender. This is a negative term, because regarding cisgender as ‘the norm’ excludes those who are not cisgender. Cisnormative thinking is faulty thinking because it assumes that non-cis people are somehow abnormal.

Nonbinary: Gender is not black or white, male or female, one or the other. To identify as nonbinary means to acknowledge that one falls somewhere on a spectrum, rather than “either-or.” Nonbinary individuals express their identities in diverse ways. This is more of an umbrella term, under which a number of more specific words exist. (See the resource links below for more information.)

Transgender: An individual whose identity does not match the gender assigned to them at birth. (For example, an individual who was born male, but self-identifies as female, is a Transgender woman – whether or not she goes through with surgical reassignment is a personal choice.) In speaking of and to a trans individual, it is important to refer to them according to their preferred gender pronoun, not the one they were born to/grew up with.

Gender Spectrum: Gender is a personal journey. Using the Gender Spectrum in referring to yourself or others is a great way to avoid binary thinking. If “male” is on one end of the spectrum, and “female” is on the other, many people fall somewhere in the middle. You may be closer to one end than the other, but it’s healthy to acknowledge the spectrum for what it is – a sliding scale of individual identity.

Gender Roles: Have you ever watched children play house? If the little girl bakes cookies while the little boy pretends to fix a toy car, they are acting out traditional (and utterly outdated) “roles” assigned to their gender. Reinforcing these stereotypes can be damaging to people of all identities. If the little boy would like to bake cookies while the little girl fixes the car, that’s great! They are simply behaving according to their personal needs and not worrying about ‘playing the part.’ People struggling with their true gender identities may perform assigned gender roles to hide. A more self-accepting individual may wish to disrupt the role they’ve been conditioned to play, if they feel it restricts their identity.

Gender Expression: The way one chooses to present their gender identity. Gender can be expressed in clothing, movement, makeup, speech, creative endeavors and more. Sometimes, gender expression is forced (see: Gender Roles). Other times, gender expression unfolds naturally as the individual grows up and evolves. How you express your gender may be different from your partner, and that’s great!

Gender Attribution: How others perceive one’s gender, from the outside looking in. If strangers perceive me as cisgender, but I identify as nonbinary, then they’re viewing me from a binary (cisnormative) perspective. Gender Attribution can present many problems for transgender individuals, especially before or during transition. Regardless of where one falls on the spectrum, Gender Attribution can be an issue. It’s important for allies (of all genders, cultures and groups) to be open to diversity in others.

Ally: The Queer Dictionary defines an Ally as “a person who is not a member of an oppressed group but who supports civil rights and social movements associated with the group. An ally acknowledges his or her position of relative privilege and uses that position to create change within the larger culture and society.

Allies are important, no matter where on the spectrum you lie. Whether you identify as cisgender, transgender, nonbinary, etc – you can be an ally to others. This list of common terms is only the beginning – let this be your conversation starter!

If you’d like more information on gender identity, LGBTQ rights and more, here are some helpful resources:

The Queer Dictionary
The Trever Project
GLAAD Resources

Do you have a resource to recommend? Please share in the comments, below. Additional comments, thoughts and personal stories are always welcome, too!

Happy Pride Month, beloved readers. Your identity is worth celebrating!