Tag: Self Confidence

The Naked Truth

by Susanna Leein LOVE

One of the most common anxiety dreams that people have involves being the only naked person amongst the clothed masses, commonly at work or school.  In dreams, nudity is symbolic of vulnerability, being exposed for what or who we really are; unable to conceal our true nature.  I think this stems from the conditioning of culture, where we are taught that we must cover our natural state and avert our eyes from the flesh of our brethren, to be considered civilized and decent.  To be naked and unashamed is rare, and I say THANK GOD.

I’m kidding, calm down.  It’s just that I’ve spent years working nude, and have to say that if nudity was commonplace, if there was no air of cool mystery to it, if it wasn’t something that the majority of you found terrifying, I would’ve had a much more difficult time paying my rent without wearing a company-issued polo shirt and name-badge combo, and I’d probably still think there was validity to the idiom about no food tasting as good as being thin feels.  I’ve been a nude figure model and a stripper for years, and being professionally naked taught me more about the realities of confidence and attraction than the entire published run of Cosmopolitan ever could.  And now, I’d like to do my part to reduce your birthday-suit butterflies by sharing a few of the nuggets I’ve picked up during my time unclothed about how to feel better about being naked while not alone.

Perception is 9/10ths of the Law.

To begin, you must understand that our brains, filled with the sum total of our life experiences, are what attach feelings, thoughts, and judgments to those images that we take in with our eyes.  So though we may all view the same person, place, or thing, we all see something different.  My stripper friend, Tiffany, once quoted Anais Nin to me:  “We don’t see things as they are, we see things as we are.”

Size and shape are nothing until we’re told how to feel about them, and with all of the mixed messages fed to us from all of the various sources (parents, friends, media and advertisers), body image is, at best, a clusterf*** of chaos.  With weight distribution, there is no baseline.  You wear 130 lbs. differently than I do, which is differently than my cousin does.

You can never control how another person sees you, because you can never control the experiences of their past, so it’s futile to spend your time worrying or being upset about it.  I learned this as a figure model at the Kansas City Art Institute.  I’d walk around the room on my breaks, mind blown by the differences that I saw on the easels.  One person’s drawing of a mountain of fleshy curves was another’s detailed shading of taut skin stretched over protruding hipbones.  The only person whose perception you can rely on, or even productively care about, is your own.

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Model Responds to Kendra Wilkinson’s Post-Baby Body

by RJ Newellin LOVE

…it’s fun to celebrate your sagging skin and be grateful to your body for creating life.

You may have seen Kendra Wilkinson-Baskett’s “brave” Mother’s Day post, in which she showed off her stomach after childbirth. The Instagram photo (which has since been removed from her account) has been shared on a lot of mothering websites, and for good reason. It’s inspiring to see a beautiful mother celebrating her body, especially when that body is so famous. I’m grateful for the positive impact Kendra’s photo had on social media, but it’s time to talk about the very real issues behind our response to it.

Kendra Wilkinson-Baskett proudly flaunts her post-baby body, via instagram.
Kendra Wilkinson-Baskett proudly flaunts her body, after having kids. She has been called “brave,” “risky,” and even “crazy” by the media for doing so.

Admitting that motherhood changes your body is not “crazy” or “risky.” It’s something to be proud of. It shouldn’t be seen as an act of ‘bravery’ for Kendra to be honest about her natural post-birth belly. That’s what Hollywood wants you to think – because “bravery” implies breaking the rules. In this instance, the “rule” is that women aren’t allowed to be anything other than ‘sexy’ to the men who own the media.

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How Burlesque Let Me Claim My Body Image

by Rae Meghanin Body, Wellness

Here’s how I became more comfortable with my clothes off.

I got made fun of for my body as a teen, just like everyone else. I was tall and gangly. Super awkward and never comfortable in my own skin. I was ashamed of my small breasts, of my crooked legs. Even at home, I hated looking in the mirror. I just felt so ugly, so unappealing to the eye.

While in college, I began working in the New York City comedy scene. I was super self-conscious in that community, and I never felt comfortable. It seemed like everyone was more successful and confident than I was. But one day, while working as a production assistant on a show in Brooklyn, I saw my very first burlesque act. Immediately, I was hooked.

The dancer was incredible. Her act was unlike anything I would have imagined burlesque to be. It was performance art, stripping down to nothing and writing on her body in lipstick. It was empowering to watch. I approached her after the show, as I quickly became mesmerized by her craft. I asked her about her start in burlesque, how to take classes and get involved in the scene. I told her I wanted to become more comfortable in my body.

However, she told me that to do burlesque, you need to be comfortable in your body already.

The act of asking her these questions and the idea that I could do this made me think that maybe I am becoming more comfortable with my body already. Maybe I just wanted to be confident in general. She told me they were both important.

I took her card. Immediately I went home and looked up the class schedule for the New York School of Burlesque. In that one night, I completely forgot about my dreams in the comedy world and instead focused my attention on taking my clothes off.

Burlesque dancer

My first course was pretty much the basics of burlesque. Fan dancing, stocking peels, bump and grind, all of the essentials. At the end of it, I had put together my first act, a piece to a Gilda Radner song. My burlesque sister, who began classes at the same time as me, helped me choreograph it. My training in comedy came in handy, as it ended up being a highly comedic dance involving finger puppets.

Around the same time I was taking classes, I became involved with a “Rocky Horror Picture Show” shadowcast. I was cast as Janet, a character who spends a good two-thirds of the show in her underwear. Playing her week after week eventually got me completely desensitized to the idea of stripping in front of people, and at one point I realized I’m actually more comfortable onstage the less clothing I was wearing.

I had my first burlesque student showcase a few months after that. I did the Gilda number, and it was a big hit. My first time taking my top off onstage was a thrill I’ll never forget. My fellow performers and audience members were incredibly supportive, and the praise and applause I received was unlike any other response that I had ever gotten in my years of doing theatre and comedy. I fell in love.

I found that I could be funny and sexy at the same time.

After that show I began touring all around New York. I did shows at some of the most well-known burlesque theatres. At the same time, I was doing Rocky more and more, spending most of my weekends wearing little to no clothing. I was so fulfilled.

Finally I could say I was proud of my body. Finally I could be proud of my height and ganglyness. People loved me for me, and that was more I could say about any other scene I’ve been a part of. I was allowed freedom in creating my acts. I found that I could be funny and sexy at the same time. And that was what I wanted to be. Personable, entertaining, and easy to look at.

Since moving to New England, I haven’t been doing burlesque as much anymore. I’ve been focusing most of my time on Rocky and writing, but I hope to take those stripper heels and finger puppets out again one day.

For the very first time, I was unashamedly me onstage, and it was a thrill that couldn’t be replaced by any other type of performing. Every performance just proves to me more and more that I am not some scrawny, awkward teenager anymore. At least not onstage.

I Stopped Changing Myself For Men And Here’s How You Can Do The Same

by Becca Martinin Body, Mind, Wellness

You are enough without changing yourself or who you are for anyone.

I’ve always been the girl who needs to be liked and accepted, not just by men, but by everyone. I know it’s not possible but I still try because being accepted by other people feels good. It makes us feel good even when we don’t feel good about ourselves or like ourselves, which was what I used to obsess over.

I was always so focused on if other people, especially men, liked me. Instead of putting effort into myself and making sure I liked who I was I became so focused on if other people liked me.

I dated a guy who I’m not sure I even liked because I never evaluated him. It might sound ridiculous, but I was so focused on if he liked me that I forgot to question if I even liked him. For months, I’d scratch my head and wonder if I was good enough for him, if I’d be able to make him really mine, if I could get him to stick around for longer than a few months. I tried to be who I thought he would like instead of just being myself.

I knew it was time to change my mindset when I realized that I was compromising my own happiness and self to try to be what someone else wanted, or at least what I thought someone wanted.

Something that really stuck that helped me adjust my mindset is a conversation I had with my life coach. She asked me if I changed who I was on first dates, if I acted different, less like myself, and I said yes, to a certain extent. I told her I am usually nervous, a little more quiet, a little more reserved. She followed that up with a very insightful comment: “you don’t act different around your friends when you hang out with them, right? You just know they like you so you can be yourself. That’s how you have to go into dating.”

She’s right – that’s why I pay her to give me advice. I realized I had to start going into dating with the mindset that they’re going to like me and if they don’t then it doesn’t matter. At least if I’m going into dates as myself and not pretending to be someone I’m not they’ll get to know the real me. Some people might not like it but some will love it, either way I am who I am and I’ve learned to love myself just for that.

Knowing who you are is half the battle in loving yourself and knowing you deserve love.

I always used to try to mold myself into a cookie cutter shape of what someone else likes or wants. The truth is I’m not everyone’s cup of tea and that’s fine. Some people hate tea, some people prefer coffee, some people prefer neither and that is what makes us all unique. That is why there are so many different types of people.

You don’t have to like everyone and everyone doesn’t have to like you! I finally decided it’s time to stop forming to please other people and just be myself.

I decided it no longer matters if he isn’t interested in me because there will always be someone else who is. I learned it’s better to not force relationships or conversations that aren’t happening. Those kinds of interactions will never leave you satisfied, because they’re not honest.

It’s not worth trying to fit into someone else’s story. It’s time to write your own! The right person will accept you for who you are, not who you try to be.

young attractive couple

Being yourself is one of the most liberating experiences you can have.

Once I stopped changing myself to please others that aren’t interested, it made a world of difference. I gave myself permission to be who I am without reservation and that is a freeing feeling. It’s allowed me to meet someone for a drink and not go in with any expectations.

I can be more open and I can look in the mirror and accept that I am enough just the way I am whether someone else thinks so or not.

Allowing yourself the freedom to just accept where you are in your life, without hoping that every person you come across is going to want you is an invigorating feeling.

It’s important to realize, at the end of the day, you have to be enough for yourself. You’re worth being loved, especially by yourself.

Allow yourself to express yourself the way you want. Stand up for what you care about. Wear as much or as little makeup as you want. Don’t change yourself for anyone, instead be proud of who you are!

Ever since I started being completely myself I’ve found a new sense of freedom I didn’t realize was possible. I started going out with more guys from dating apps because I didn’t have that fear holding me back that they wouldn’t like me. I also didn’t feel that pressure I used to put on myself of being skinny or pretty enough for them. I am who I am and they either like me or not. But that’s still not as important as if I like them or not.

Putting yourself and your comfort first in these situations isn’t selfish, it’s necessary. Absolutely necessary.

Just last weekend it gave me the confidence to go up to a man in a bar (something I never do). I didn’t worry about what he would say or if he would be interested or not, I just went up to him and started talking. (I was also wearing the ugliest handmade Christmas sweater the world has ever seen.) The best part about it? He loved that I was confident to walk up and talk to him in that ugly sweater. He liked it so much he asked me on a date and it was great!

The right person will like you and love you for your unique characteristics, how you look, what you say and everything in between. If he doesn’t completely accept you then he’s not the one, but know there is someone out there who will. The right person will love you for who you are, not who you try to be.

For more ways to please women, check out Why I Am Loving The First Date.

True Love Lessons with Sierra: Self-Worth

by Sierra Mercierin LOVE, Mind, RELATIONSHIPS, Wellness

Self-worth!

self worth

This lesson keeps popping up for me and those around me, so let’s jump in!

What does it mean to have self-worth?

I believe it means discovering AND believing in your deep inherent value, which in turn, gives you a standard of how you deserve to be treated.

Know that you, just as you are, are a rare and precious jewel with unlimited love to give.

Recognizing that is what polishes your inner jewel making you sparkle from the inside out!

Self-worth is interconnected with self-confidence and self-respect.

These 3 powerhouse energies COMBINED are certain to help you attract an excellent match!

Tune in next time for more True Love Lessons & Confessions with Sierra.