Week 3. Have a Happy New Year.
A: Remember that list of last year’s accomplishments?
Keep it. When you’re on the plane back from your holiday travels, pull out that list and think about how far you’ve come. Add “enjoyed the holidays” to the end of that list, and decide to do even better next year. Now that the holidays are over, you can jump into goal-setting and evaluating your priorities for the new year. Enjoy the brainstorm, but don’t burn out.
B: Set aside time to examine what you missed (and didn’t miss) over the holidays, organizing emails by priority and responding in little chunks.
Pace yourself and ease back into your routine. Don’t work late. Instead, use your evenings to relax (like you did before the holidays). Implementing a healthy balance will make you even more productive in the long run.
C: Take time to review what just happened.
We can only understand the object of our addiction once it is taken away. So how were the holidays for you, really? Do your shame-based feelings suggest that a deeper healing needs to take place? Call your friends and family to check in, now that the holidays are over. Ask them what they think. Remember where your support system is, and use it. There are many ways to achieve a healthy balance in life, so figure out what’s best for you. Perhaps you can commit to reading relevant books (like Daring Greatly) and implement their teachings. Maybe therapy is a good option.
The new year is a great time to commit to your success – and a healthy mindset is key to success in all areas.
I’ll be working to follow my own advice this holiday season, and I hope you’ll join me in the journey. Are there any tips that work (or don’t) for you? Share with us in the comments below!