The ways we perceive the actions of others reflect how we see ourselves. I knew I had a problem with shame because of how I’d […]

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Andre and I had the opportunity this winter to travel through Canada celebrating our 4th wedding anniversary, where we combined our artistic talents to create […]

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So what do you do when waiting for a text that may never come? Texting. At the dawn of its existence, it was called Short […]

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Your bedroom may be free of clutter, but what about your heart? Spring Cleaning isn’t just for belongings; it’s for improving the quality of your life. This is […]

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2016 really shook me up. It was the last year of my twenties, but by the way I was conducting myself, you would’ve thought it […]

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Bullies exist. Sure. But, sometimes I think we are our own biggest bullies. Think about it? If anyone were as mean to you as you […]

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It was in the classroom of my childhood that I received my first love lesson. I was raised with the belief that love was something […]

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Yesterday as I was leaving my gym, I noticed a young woman 20-ish, standing naked on the scale in the locker room.  I also noticed […]

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I believe we should redefine the word ‘vanity’ for ourselves. Confession time. I’ve been guilty of hating on other people’s Instagram selfies. I’ve unfollowed other […]

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How My Self Esteem and Motivation are Growing With My Lunges I’m never one to make New Year’s resolutions. Sure, I set little goals for […]

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